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Introduction to Bikram Yoga
Watch the video
on YouTube
Bikram North
voted one of
"Londons Top 50 Gyms"
by Time Out Magazine!
Truly Delicious!
The Juice Bar at West
is open. Pick up a healthy fresh drink!
Great Offers!
Yoga for £1.20 a day!
Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room.
The series of postures has been scientifically designed to work every part of the body in the correct order. Each pose prepares the body for the next pose, and the sequence maximises oxygenation and detoxification of the entire body.
Strength and flexibility are worked together to create harmony in the body. This series is unsurpassed as a way of bringing vitality, health and an incredible sense of wellbeing. The heat facilitates stretching, prevents injury and promotes sweating which aids detoxification.
The class is suitable for all levels(athletes to exercise virgins) and ages(from 8 to 80) as everyone just works to their own personal capacity. It is also great fun. You will laugh, sweat and groan, and do more for your mind, body and health than you ever imagined possible.
Bikram in a Boutique French Chateau Hotel
9-16th June. Why wouldn't you?
Click 'Retreats' above
For all upcoming Bank Holiday class schedules,
please click on the 'News' tab above
'Mind Body Spirit' London Festival
Earls Court 30 May - 4 June
Please also click the 'News' page above for more info
