Spain June 2010

 Week 1
24th June - 1st July

Week 2
2nd July- 9th July

Price: £765 per week

Holistic Health Retreat Centre
Pizarra, Malaga

For the pampered Yogi!

Yoga overlooking the mountains and an extensive range of therapies and beauty treatments at your fingertips.
Hydrotherapy pool, heated pool, Steam room. DVD movie theatre nights and glorious nature.

Prices include accommodation, all yoga tuition, meals with one or 2 units of wine or beer, one use of hydrotherapy tub and three steam room sessions.

Flights and airport transfers not included.

Please note:

Arrive at either 11am or 4pm

Depart in the morning/midday or 2pm

"I only wish I had booked two weeks instead of one. My yoga and understanding of the postures improved enormously, the venue was idyllic and hospitality superb. I returned to London feeling pampered, detoxed, toned and chilled out. As if that's not enough, it was such fun - I met a great bunch of people who I still see in London. If you enjoy Bikram Yoga – all the other elements of the holiday just make it better and better – I genuinely recommend it.”

Susanne Breach

Hydrotherapy tub

This retreat is set in a valley surrounded by the Pizarra mountains, just 30 mins from Malaga airport, yet totally secluded in its own 18 acres of unspoiled nature.

Surrounded by orange, lemon and olive groves, mountains, flowers and breathtaking views, this is surely the place to get away from city life and reconnect with yourself and with nature.
Swim in the heated pool, unwind in the hydrotherapy pool, have a session in the steam room before (or after!) your Bikram yoga class, watch a DVD or just read by the wood burning stove or relax in a hammock or the chill out area.

We will practice yoga on the hilltop yoga platform with breathtaking views across the mountains. The combination of expert yoga tuition and the posture workshop will deepen your understanding of the asanas, their benefits and your own practise.

NEW! Indoor yoga room in addition to the hilltop yoga deck.

Accommodation is in the beautiful stone Andalucian Finca, which sleeps 14 guests in double and triple rooms and has a beautiful chill-out area with an open fireplace where one can have DVD evenings, read, chat and listen to music. For those who wish to be closer to nature the five 21ft teepees and two 16ft teepees are surrounded by olive and almond groves with their own private paths. Spacious, with proper beds, tiled floors and electricity, they really are the height of peaceful tranquillity.

Healthy, mainly vegetarian food with wine, beer and fun to help you unwind and become relaxed, invigorated and happy. The food got rave reviews last year!

Take a trip to the village, a trip to the market and dinner in Malaga old town, lakes, forests, go horse riding, hiking, mountain bike riding or to the beach (30 mins away).

"As a Bikram Yoga beginner, the holiday was a perfect introduction - each pose is explained in-depth and th classes move at a pace that even the most novice yogi can follow. I have never felt so relaxed, refreshed and rewarded as i did at the end of a week of delicious healthy food, just the rigt amount of excercise, plus a satisfying dose of sunshine. Iwill definitely be going again!" Rachel Sullivan

Typical schedule (2009)

Day 1 (tues) arrivals and settling in
Day 2 (weds) 11am bikram class - 5.30pm Bikram class
Day 3 (thurs) 9am- 4 hour bikram masterclass
Day 4 (fri) 11am bikram class - 6pm partner stretching
Day 5 (sat) 11am bikram class - 5pm trip to malaga
Day 6 (sun) 11am bikram class
Day 7 (mon) 11am bikram class - 5pm Bikram class
Day 8 departures

 

SPECIAL OFFER TREATMENT BUNDLES AVAILABLE!

PACKAGE - € 200 (Euros)

Choose 1 from each section

a) Swedish Massage/De-Lux Facial/Reiki/Indian Head Massage

b) Deep Tissue Massage / Therapeutic Massage

c) Hot Stone Massage / Reflexology-Reiki combination/Indian Head Massage and Back Massage combination/Indian Head Massage and Reiki combination

d) Osteopathy/Cranial Osteopathy

Prices for:

“A LA CARTE” TREATMENTS

Osteopathy €60

Deep Tissue Massage €55 (1hr)

Swedish Massage €55 (1hr)

Indian Head Massage €40

Indian Head Massage and Back Massage €65 (1hr)

Reflexology €45

Reiki €40 (45 mins)

De-Lux Facial €55 (1hr)

Shoulder and Back Massage €40 (30 mins)

Hot Stone Massage €65 (1hr)

Body Harmony €50 (1hr)

Shiatsu €55 (1 hr)

Thai Massage €60 (1hr)

HOT TUB

Check out Valle De Vida's website.......

For questions, booking forms, or any other information please email:

kam@bikramyoga.co.uk

or call Bikram Yoga North on 0207 692 6900

Cancellation policy

If you cancel your retreat within three weeks of departure, we are sorry but we cannot offer a refund.
If you cancel between six weeks before departure and the three weeks prior to departure you are eligible for a refund of 50% of the full price.
If you cancel prior to six weeks before departure then you are eligible for a refund of 75%

However, as our retreats are often fully subscribed, if we can give your place to another customer who was on our waiting list, even within the 3 week period, we will endeavour to do so, and give you a full refund minus a £25 admin fee.

We suggest you take out travel insurance as soon as you book your retreat, which will cover you for cancellations, as we cannot waive our cancellation policy or be liable for loss of your holiday in the event that you are unable to travel to the retreat.